Choline has been recognized as an essential nutrient since 1998. As humans can only produce small amounts of choline, the nutrient must be consumed through our diet, to prevent deficiency. Deficiency can have an enormous impact on our health. Studies show that around 90% of the population do not get enough choline in their diet. Learn here more about the latest conclusions and hightlights of choline.

https://journals.lww.com/nutritiontodayonline/Fulltext/2018/11000/Choline__The_Underconsumed_and_Underappreciated.4.aspx